When things feels heavy or uncertain
You may look like you’re managing on the outside, yet inside feel anxious, overwhelmed, or unsure of yourself. Perhaps you find yourself stuck in familiar patterns, carrying self‑doubt, or quietly wondering why things feel harder than they seem for others.
Many of these struggles are shaped by past experiences and expectations we’ve learned to place on ourselves. Therapy can be a gentle place to pause, feel understood, and begin untangling what’s been weighing on you.
How I support my clients
I work with adults who feel a quiet pull toward change, even if they’re unsure or nervous about starting therapy. Together, we take time to understand the beliefs and emotional patterns that have developed over the years—and compassionately work toward change.
My approach is warm, collaborative, and informed by evidence‑based practices, including mindfulness‑based Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I bring empathy, curiosity, and cultural sensitivity to our work, honoring the many experiences that shape who you are.
Letting go of what should have been. Making room for what could be.
What therapy with me feels like
Clients often share that our sessions feel warm, thoughtful, and supportive. This is a space where you don’t need to have the right words or all the answers. We move at a pace that feels respectful of your needs—balancing reflection, emotional processing, and practical tools you can carry into everyday life.
Taking the first step
Reaching out for therapy can feel vulnerable, especially if you’re used to carrying things on your own. You don’t have to have it all figured out to begin.
I offer a free consultation so we can connect, talk briefly about what you’re going through, and see if working together feels like a good fit. You’re welcome to call or email me when you’re ready.
