Grounded Self Counseling

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a well-established, evidence-based therapy that helps people work through distressing or overwhelming experiences. While EMDR is often associated with trauma and PTSD, it can also be helpful for concerns such as::

– Anxiety and panic
– Depression and chronic stress
– Childhood emotional wounds of difficult experiences
– Phobias

– Addictive or compulsive patterns
– Eating-related concerns
– Complicated grief
– Chronic pain
– Performance anxiety

When something overwhelming happens, our nervous system may become overloaded. In those moments, the brain doesn’t always have the opportunity to fully process what’s happening. Instead, the experience can remain unintegrated—almost as if it hasn’t been filed away properly.

Later on, reminders of the experience may bring back strong emotions or body sensations, even when the present moment feels safe. This can show up as anxiety, emotional reactivity, or a sense of being pulled out of the here and now.

With EMDR, many people notice that memories feel less distressing and less likely to take over emotionally. Over time, you may find yourself feeling more present, less reactive, and better able to respond to life as it’s happening now. Many clients also experience improvements in self-confidence, emotional regulation, and relationships.

In EMDR, we work gently with a specific memory while using bilateral stimulation, such as following a light or my finger moving slowly from side to side. Some clients prefer alternating sounds or handheld tappers instead.

This process supports the brain’s natural ability to integrate experiences—much like how memories are processed during the REM stage of sleep. Over time, the memory often becomes less emotionally charged and easier to hold.

You remain fully awake and in control throughout the session, and we move at a pace that feels manageable and respectful of your needs.

Most people find EMDR to be helpful and well tolerated. That said, there are times when it may make sense to wait—such as during major life transitions. Medical clearance is also required if you are pregnant, have a history of seizures, or have certain neurological conditions.

Before beginning EMDR, we take time to assess whether it’s a good fit for you. I also teach calming and grounding skills beforehand, so you feel supported and prepared. If eye movements feel uncomfortable, we can use sounds or tactile stimulation instead.

Associations & Institutes:

Books on EMDR: