Grounded Self Counseling

Starting therapy can feel intimidating, especially if you’ve spent years managing on your own. Having a supportive therapist in your corner can make change feel more possible—and less overwhelming.

In therapy, we’ll work together to clarify what’s been difficult and what you’d like to shift. I take time to understand your strengths, coping skills, and support systems, then help you build new tools to manage stress, anxiety, and emotional challenges. As we go, we’ll gently identify patterns or roadblocks that may be keeping you stuck and build on progress one step at a time.

For many people, present-day struggles are connected to earlier experiences that shaped beliefs about themselves or the world. When appropriate, I can help you process these experiences—at a pace that feels safe—while continuing to focus on practical, day-to-day skills. Over time, this work often leads to greater emotional relief, clarity, and a renewed sense of purpose.

Whether you’re navigating anxiety, trauma, relationship challenges, or a life transition, therapy can be a space to feel understood and supported. Together, we can work toward helping you feel more confident, balanced, and aligned with the life you want to live.

Anxiety disorders, panic attacks, and chronic worry
Trauma and post-traumatic stress
Grief and loss
Insomnia and stress-related concerns

Relationship and marital concerns
Women’s issues and identity exploration
Codependency and relational patterns